Udo`s Choice Ultimate Oil Blend is a unique blend of organic cold-pressed seeds - delivering essential fatty acids (EFAs) Omega 3,6 & 9 in a 2:1:1* ratio pioneered by Udo Erasmus for optimum health.
(*the amount of omega 9 may naturally vary slightly from batch to batch)
 
Udo's Choice Oil For Optimum Health

As part of a healthy diet, Omega 3 is known to help with maintaining a healthy heart, joints, and an alert and healthy brain. The Omega 6 we typically get from our diets is damaged by processing or heating during cooking, so it's important to replace these damaged oils with undamaged Omega 6.
What are the essential fats found in Udo`s Choice?
Scientists have given essential fats (a.k.a. essential fatty acids or EFAs) their name because the body must have them to survive but cannot synthesize them from any other substance we eat - so a direct food source is required. Hence, the name essential. There are many kinds of fats, but only two kinds of essential fats: omega 3 and omega 6, both of which are unsaturated fats.
 
Foundational Fats vs Fish Oils

Essential Fatty Acids should form the foundation of our fat intake as they are essential to health but cannot be produced by the body. They differ from the omega 3 found in fish oil, which the body can also produce from seed oils. Additionally, fish oil is a poor source of omega-6.
Enjoyed daily as part of your diet, Ultimate Oil Blend gives you a foundation of the good fats you need without the bad fats you don`t.
 
What makes Udo`s Choice the UK`s Leading Certified Organic Nutritional Oil Blend?

Delivers a reliable source of the Omega 3 and Omega 6 essential fatty acids (EFA`s) that are essential to life - Udo`s Choice is a natural source of undamaged EFAs
Formulated in a 2:1 ratio of Omega 3: 6: 9 - a combination most therapeutic for the Omega 3-deficient, Omega 6-rich diets, as well as `low` and `no` fat diets common today
Rich in lecithin - which provides the building materials for healthy cell membranes
Contains Vitamin E - which increases freshness and acts as a scavenger of free radical molecules in the body
Supplied in a dark glass bottle, which minimises the effects of light and oxygen on the delicate oils
For Ultimate Natural Beauty
The essential fatty acids in Ultimate Oil Blend capsules help the cells that make up our skin, hair and nails work properly; helping skin to retain moisture and look its best. Hair also looks healthier and lustrous, and nails become stronger.
Make-up artist and beauty expert Jemma Kidd said “Having healthy skin, hair and nails is important to me and Udos Choice is the best product I`ve found for maintaining them. After incorporating Ultimate Oil Blend into my daily diet, my concealer has virtually been made redundant. Now I use make-up to enhance my features, not mask them!”. Natural beauty really does come from within and ensuring you have enough essential fatty acids in your diet will help you look and feel your best.
 
Udo's Oil for Sport

Two independent research studies investigating Udos Choice Ultimate Oil Blend capsules with elite strength and endurance athletes showed improvements in:
Energy & Endurance
Strength & Power
Recovery & Flexibility