Organic Red Kidney Beans 89p/100g

Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until for about 1.5 hours, or cook them in a pressure cooker for 30 minutes, then drain and use. It is important not to add any seasonings at this stage in order to keep the beans soft.

Typical Values Typical values per 100g

Energy(k): 1177 kj

Energy(kcal): 277 kcal

Fat: 1.4 g

of which saturates: 0.7 g

Carbohydrates: 44 g

of which sugars: 2.5 g

Fibre: 15 g

Protein: 22 g

Salt: 0 g

Store in an airtight container in a cool, dry place, away from direct sunlight and strong odours.